How do you all deal with 7 hrs of straight back-to-back meetings?

Didn’t get promoted and thinking of leaving Deloitte for the next level at Guidehouse. It’s a title bump so I would get a raise, but I’m trying to weigh the opportunity cost of going to a “lower tier” firm known for more niche services. Has anyone else been in this situation and what did you choose? Would this limit my exit opps?

Got laid off from a smaller consulting and the separation memo mentioned that I can’t work for some of the banks. Considering an offer from big 4, do I need to let the new employer know about the memo that I signed?

Thoughts on Hantavirus?

Would you take a pay cut from $205K base to $180K base to go fully remote + can live wherever (from 2 days in office in NYC).